Weigh In record (no journal entry) for 21 January 2023
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61.8 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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541 kcal
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Fat: 22.21g | Prot: 38.59g | Carbs: 47.50g.
Breakfast: Queijo Meia Cura, Tapioca Tapioca, Ovo. Lunch: Carne de Panela, Lentilhas Cozidas, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 8.4 kg a Week
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dri abdo's Weight History
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