Weigh In record (no journal entry) for 21 January 2023
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1088 kcal
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Fat: 24.52g | Prot: 46.84g | Carbs: 166.86g.
Breakfast: AH Volkorenbrood, Yoghurt (Mager), Melk (Halfvol), Jam. Lunch: Rivella Rivella, Chocolaatjes, AH Goudse Kaas Jong Belegen 30+, Vleeswaren, Fjord Volkoren Rogge Cracker. Dinner: AH Pitloze Witte Druiven, Komkommer, Unox Tomatensoep met Gehaktballetjes, Gele Paprika's. more...
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Losing 4.2 kg a Week
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maddie123_'s Weight History
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