Weigh In record (no journal entry) for 21 January 2023
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58.6 kg
Lost so far: 14.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1584 kcal
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Fat: 47.27g | Prot: 97.39g | Carbs: 194.88g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, ESN Designer Whey Protein - Chocolate, Aldi Porridge Schoko. Lunch: Rapsöl, Aldi Rinder-Hüftsteak, Süßkartoffel. Snacks/Other: Energy Balls, DM Protein Linsen Chips, Quarkwerk Quarkriegel Karamell. more...
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Losing 2.1 kg a Week
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