Weigh In record (no journal entry) for 19 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1106 kcal
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Fat: 36.57g | Prot: 40.50g | Carbs: 150.88g.
Breakfast: Radieschen, Lidl Sesam Vollkorn-Knäckebrot, Erasco Heiße Tasse Huhn mit Nudeln, Milbona Joghurt Griechischer Art Brombeere. Lunch: Bebivita Gemüse-Eintopf mit Kartoffeln. Dinner: Paulsen Sweety Gewürz Gurken , Kirschtomaten, Gurke (mit Schale), Zwiebeln, Mischkornbrot, Metzger Thüringer Mett. Snacks/Other: Mandarine. more...
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2175 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Gigi1964!'s Weight History
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