Weigh In record (no journal entry) for 21 January 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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491 kcal
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Fat: 26.96g | Prot: 24.12g | Carbs: 36.46g.
Breakfast: Славянка Степ, Простоквашино Молоко 2,5%. Lunch: Белый Хлеб, Бекон (Жареный), Жареное Яйцо. more...
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Losing 1.2 kg a Week
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gyunaytalishkhanova's Weight History
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