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daydreamer19852005
Journal
07 Jul 11
daydreamer19852005's Journal, 07 Jul 11
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Weigh In record (no journal entry) for 07 July 2011
78.9 kg
Lost so far:
30.0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2011:
1163 kcal
Fat: 24.78g | Prot: 73.77g | Carbs: 170.06g.
Breakfast:
xl relar timhortons, home made coffee 1 sugar and one whitner.
Lunch:
100% whole wheat, tuna.
Dinner:
kraft cucumber, chicken breast, apple, baby carrots, pineapple.
Snacks/Other:
tim hortons .
more...
2689 kcal
Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 8 hours and 40 minutes.
more...
Losing 4.1 kg a Week
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daydreamer19852005's Weight History
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