Weigh In record (no journal entry) for 21 January 2023
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117.9 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1664 kcal
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Fat: 57.59g | Prot: 142.95g | Carbs: 146.83g.
Breakfast: Gut & Günstig Norwegisches Lachsfilet , Frischgold Speisequark Magerstufe, Dolce Gusto Flat White, Gurke (mit Schale), Spiegelei, K-Classic Kochhinterschinken, Aldi Vollkorn Knäckebrot , Mecklenburger Backstuben Frühlingsbrot. Lunch: Chiquita Banane, Pizza Margherita, Gebratene Hähchenkeule (Haut gegessen), Gemischter Salat. Dinner: More Nutrition More Clear, Paranüsse, Mandeln, Cashewnüsse, Exquisa Quark Genuss Heidelbeere. Snacks/Other: KitKat Weihnachtsmann , More Nutrition More Clear. more...
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Losing 0.1 kg a Week
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19Lena92's Weight History
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