Weigh In record (no journal entry) for 20 January 2023
|
84.0 kg
Lost so far: 8.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
2194 kcal
|
Fat: 58.12g | Prot: 145.62g | Carbs: 269.04g.
Breakfast: ESN Designer Whey Banana Milk, Blaubeeren, Milfina Milch 1,5% Fett, Rosinen, Schneekoppe Basis Müsli Cerealienmix, Edeka Bio Knusper Beeren Müsli. Lunch: Barilla Fusilli, Lyttos Schafskäse Leicht. Afternoon Tea: Milbona High Protein Pudding Vanille. Tea: Maggi Rahmsoße zu Braten, Ei, Landjunker Rinderhackfleisch 5%, Olivenöl, Grüne Brechbohnen, Edeka Speisekartoffeln. Dinner: Sugarland Tropical Fruits. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thies-FFA's Weight History
|