Weigh In record (no journal entry) for 21 January 2023
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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657 kcal
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Fat: 19.86g | Prot: 28.91g | Carbs: 97.90g.
Breakfast: Pisang, WRP Meal Replacement Strawberry. Lunch: Tempe Goreng, Tumis Pakcoy, Nasi Putih. Snacks/Other: Pepaya, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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niskala el rumi's Weight History
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