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體脂30.7
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1309 kcal
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Fat: 51.70g | Prot: 112.77g | Carbs: 101.57g.
Breakfast: 義美 錫蘭紅茶低糖, 味全 林鳳營低脂鮮乳, 萊爾富 溏心溫泉蛋. Lunch: 土魠魚, 白飯, 滿漢 原味香腸, 透抽, 炒花菜. Dinner: 7-11 魚卵小龍蝦沙拉飯糰, 7-11 椒麻雞胸肉, 7-11 卜蜂義式香草雞胸肉, 7-11 統一陽光無糖高纖豆漿. more...
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Losing 0.7 kg a Week
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Jenny07082023's Weight History
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