Ditaparamita's Journal, 21 Jan 23

bismillah back on track

View Diet Calendar, 21 January 2023:
1259 kcal Fat: 31.50g | Prot: 80.95g | Carbs: 171.58g.   Breakfast: Ultra Milk Susu UHT Low Fat, Grapes, Sunpride Pisang Single, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Bayam Dimasak (dari Segar), Paha Ayam (Kulit tidak Dimakan), Kikkoman BBQ Sauce, Nasi Putih. Dinner: Sohun, Saori Saos Tiram, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Sidomuncul Kunyit Asam, Pisang. more...

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