Weigh In record (no journal entry) for 23 April 2015
|
77.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 76.66g | Prot: 68.54g | Carbs: 258.57g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Value Wheat Bread, Smithfield Boneless Ham Steak. Dinner: Patio Beef & Bean Burrito, Buyers Best Shoestring French Fried Potatoes, Kroger Hot Dog Buns, Kroger Tomato Ketchup, Oscar Mayer Classic Bun-Length Wieners. Snacks/Other: Hershey's Chocolate Syrup, Lactaid 100% Lactose Free Reduced Fat Milk, Nabisco Chips Ahoy! Chunky Chocolate. more...
|
|
2996 kcal
|
Exercise:
Local Run - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|