Weigh In record (no journal entry) for 21 January 2023
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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472 kcal
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Fat: 4.57g | Prot: 36.69g | Carbs: 64.96g.
Breakfast: Голден Яблоко , Novomar Креветки Тигровые. Snacks/Other: Магнит Банан, Голден Яблоко . more...
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Losing 1.4 kg a Week
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LubovBondareva's Weight History
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