Weigh In record (no journal entry) for 21 January 2023
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1210 kcal
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Fat: 37.72g | Prot: 110.38g | Carbs: 110.54g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Quaker Rolled Oats. Lunch: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. more...
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Losing 0.1 kg a Week
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aprilia minos's Weight History
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