Weigh In record (no journal entry) for 07 July 2011
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.84g | Prot: 96.09g | Carbs: 112.27g.
Breakfast: Coffee, Hazelnut Coffee Creamer, Chocolate Syrup, Bananas, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Barbecue Sauce, Grilled Chicken Breast Strips, Pineapple Tidbits in 100% Pineapple Juice. more...
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Losing 11.1 kg a Week
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pokeyjoey's Weight History
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