Weigh In record (no journal entry) for 21 January 2023
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62.3 kg
Lost so far: 9.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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306 kcal
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Fat: 7.60g | Prot: 19.87g | Carbs: 46.23g.
Breakfast: Tahu, Sawi Dimasak (dari Segar). Lunch: Kecambah, Alfamart Daun Pepaya, Nasi Putih. more...
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Losing 0.7 kg a Week
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anggitgitta's Weight History
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