Weigh In record (no journal entry) for 18 January 2023
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105.4 kg
Lost so far: 27.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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878 kcal
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Fat: 42.41g | Prot: 74.65g | Carbs: 44.11g.
Breakfast: Ovo. Lunch: Quaker Aveia em Flocos, Ovo, Polenghi Polenguinho Zero Lactose, Peito de Frango. Snacks/Other: Lacta Lacta Intense 60% Original, Queijo Coalho, Proteína Vegetal, Nutrigold Granola, Molico Iogurte Triplo Zero Morango. more...
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3232 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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