Weigh In record (no journal entry) for 20 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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4542 kcal
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Fat: 179.84g | Prot: 310.04g | Carbs: 405.07g.
Breakfast: Tesco Whole Milk, Bananas, Milbona Fat Free Greek Yogurt, Alesto Whole Chia Seeds, Lidl Simply Porridge Oats, Hard-Boiled Egg, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Baresa Wholewheat Spaghetti, Tesco Tomato Passata. Dinner: White Rice (Long-Grain), Tesco Tomato Passata, Deluxe Tomato and Mascarpone Stir in Pasta Sauce. Snacks/Other: Lovilio Grana Padano, Egg, Milbona Cottage Cheese, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Nixe Drained Tuna Steaks in A Little Sunflower Oil, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.0 kg a Week
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Miyamot0's Weight History
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