Weigh In record (no journal entry) for 21 January 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1775 kcal
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Fat: 84.74g | Prot: 40.91g | Carbs: 223.82g.
Breakfast: Karisik Tost. Dinner: Yaprak Sarma, Yeşil Mercimek Çorbası. Snacks/Other: Çikolatalı Gofret, Eti Puf Kakao, Mandalina, Muz. more...
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Gaining 0.0 kg a Week
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