Weigh In record (no journal entry) for 20 January 2023
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73.7 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1472 kcal
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Fat: 55.52g | Prot: 77.61g | Carbs: 161.17g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Amargo 70%, Peixe Empanado Frito, Arroz à Grega. Dinner: Margarina, Pão Francês, Aurora Suco Uva Tinto Integral, Atum em Água (Enlatado), Arroz à Grega. Snacks/Other: Abacaxi. more...
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Losing 0.1 kg a Week
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Mayra Scanzani's Weight History
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