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faltou só a salada que comi primeiro rsrs.
View Diet Calendar, 20 January 2023:
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918 kcal
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Fat: 21.43g | Prot: 54.71g | Carbs: 122.53g.
Breakfast: Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: La Fruit Suco de Maracujá , Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Mexido, Coringa Flocao. Snacks/Other: Banana Prata. more...
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2275 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Adriellylf's Weight History
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