|
Struggling to break into the 70's but at least I'm gaining confidence in the gym and lifting much heavier than I was last year😀
|
80 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
456 kcal
|
Fat: 20.62g | Prot: 8.76g | Carbs: 59.25g.
Breakfast: Woolworths Instant Cappuccino. Snacks/Other: USN Creatine Transport, Willards Cheas Naks (40g), Cadbury Dairy Milk Chocolate. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracepelo25's Weight History
|