cb_rafael's Journal, 20 Jan 23


View Diet Calendar, 20 January 2023:
1812 kcal Fat: 67.83g | Prot: 154.81g | Carbs: 137.10g.   Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Ovo Mexido. Lunch: Ready2go Salada Caesar Frango Grelhado. Dinner: Espetinho de Carne, Frutaria Medalhão de Frango, Yoki Farofa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café com Leite Integral, Tapioca, Queijo Coalho, Piracanjuba Doce de Leite Zero Lactose, Nutrata Premium Whey Cookies & Cream, Mamão Formosa. more...
2977 kcal Exercise: Apple Health - 24 hours. more...

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cb_rafael's Weight History


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