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Geas di sini ada yg ikutin wo nya kiat jud dai ga ?
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62 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1584 kcal
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Fat: 32.61g | Prot: 50.70g | Carbs: 278.44g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gemblong, Sohun Kaca Sohun. Lunch: Fullo Fullo Vanila, Nanas, Kedondong, Jambu Kristal, BonCabe Makaroni Krispi Keju Pedas, Gula Merah. Dinner: Ikan Kembung, Nasi Putih, Sambal Goreng. Snacks/Other: Jambu Kristal, Garuda Chocolatos Matcha Latte, Ultra Milk Susu UHT Full Cream (200ml). more...
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steady weight
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Sakura Jasmine's Weight History
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