catsrules's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

47 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

479 kcal

Fat: 8.35g | Prot: 86.98g | Carbs: 14.23g. Lunch: Canto de Minas Requeijão Amo Light, Milho Verde Cozido, Aurora Tender de Frango, Seara Filé de Peito de Frango. more...

1333 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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catsrules's Journal, 20 Jan 23

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catsrules's Weight History