Weigh In record (no journal entry) for 20 January 2023
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1694 kcal
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Fat: 47.42g | Prot: 157.51g | Carbs: 160.08g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Integralmedica Protein Crisp Bar Doce de Coco, Chuchu Cozido (a) - Tabela IBGE, Abóbora, Cabotian, Cozida (Tabela TACO), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, da Colônia Flocos de ARROZ Caramelizado , Chuchu Cozido (a) - Tabela IBGE, Pullman Pão sem Açúcar 12 Grãos, Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Parmalat Whey Fit Chocolate, Integralmedica Protein Crisp Bar Trufa de Avelã, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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