Weigh In record (no journal entry) for 20 January 2023
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101 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1499 kcal
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Fat: 60.50g | Prot: 37.92g | Carbs: 209.01g.
Breakfast: Yer Fıstığı, Buono Bitter Çikolata, Bal, Hindistan Cevizi, Yulaf Lapası. Dinner: Zeytinyağlı Barbunya. more...
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Losing 8.2 kg a Week
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omerbulut1903's Weight History
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