Weigh In record (no journal entry) for 20 January 2023
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117.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1237 kcal
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Fat: 63.40g | Prot: 63.51g | Carbs: 115.28g.
Breakfast: Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large), Triscuit Crackers Original. Lunch: banana protein muffin. Dinner: Ralphs Pepperjack Cheese, Kraft Miracle Whip Dressing, L'oven Fresh Protein Bread, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Mixed Salad Greens. more...
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Losing 2.4 kg a Week
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SaintViper's Weight History
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