Rous_g's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

60.5 kg Lost so far: 10.8 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 23 April 2015:

655 kcal

Fat: 12.37g | Prot: 60.87g | Carbs: 73.86g. Breakfast: Батон, Чай, Каша Рисовая на Молоке. Lunch: Брокколи, Помидоры, Грудка Индейки. more...

2655 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Desk Work - 3 hours and 30 minutes, Cardio - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Rous_g's Journal, 23 Apr 15

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