Weigh In record (no journal entry) for 20 January 2023
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1597 kcal
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Fat: 69.17g | Prot: 93.67g | Carbs: 150.03g.
Breakfast: Sirke, Biber Kızartması, Kelle Paça. Lunch: Patatesli Tavuk Yemeği, Zeytinyağı, Pirinç Pilavı, Mevsim Salata, Şehriye Çorbası, Özerhisar Ayran. Dinner: Mercimek Köftesi. Snacks/Other: Muzlu Rulo Pasta. more...
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Losing 4.2 kg a Week
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eliftoblog's Weight History
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