Weigh In record (no journal entry) for 20 January 2023
|
61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1579 kcal
|
Fat: 59.46g | Prot: 88.65g | Carbs: 178.75g.
Breakfast: Banana Prata, Iogurte Natural, Mel, Natural Life Semente de Chia. Lunch: Filé de Frango Grelhado, Feijão Carioca, Antepasto de Berinjela, Arroz Branco (Cozido), Café, Alto Alegre Açúcar Cristal. Dinner: Crocante de Chocolate, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Subway Tomate, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral, Mel, Hortifruti Laranja Bahia, Natural Life Semente de Chia. more...
|
|
2553 kcal
|
Exercise:
Hiking - 20 minutes, Ballet - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gmmartins1009's Weight History
|