Weigh In record (no journal entry) for 20 January 2023
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
288 kcal
|
Fat: 15.28g | Prot: 12.42g | Carbs: 27.81g.
Breakfast: Huevo Frito, Cuisine & Co Pascual Integral Grano Entero, Café, Lider Palta Hass. more...
|
Losing 2.1 kg a Week
|
|
trinichachi515's Weight History
|