Day 2
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60.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1456 kcal
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Fat: 58.48g | Prot: 85.22g | Carbs: 152.79g.
Breakfast: Nasi Putih, Tumis Kangkung, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Skippy Chunky Peanut Butter, Yamazaki My Roti Gandum. Dinner: Tumis Kangkung, Nasi Putih, Tempe Rebus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sunpride Banana, Khong Guan Saltcheese Combociz. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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