Weigh In record (no journal entry) for 20 January 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1931 kcal
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Fat: 69.90g | Prot: 138.94g | Carbs: 183.60g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO .. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 2.1 kg a Week
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