Weigh In record (no journal entry) for 20 January 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1376 kcal
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Fat: 53.43g | Prot: 71.26g | Carbs: 155.89g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Tree Top Natural Apple Sauce, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Tea (Brewed) , Great Value French Fries , Lean Ground Beef. Dinner: Carrots , Mixed Salad Greens, Tartar Sauce, Salmon. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, King Arthur Flour Gluten Free Muffin Mix, Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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