davelifts._'s Journal, 20 Jan 23

1st proper meal of the day. Chicken and rice once again

View Diet Calendar, 20 January 2023:
639 kcal Fat: 7.35g | Prot: 86.25g | Carbs: 56.70g.   Lunch: Tesco Organic Long Grain Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...

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