Weigh In record (no journal entry) for 20 January 2023
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1176 kcal
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Fat: 46.96g | Prot: 74.52g | Carbs: 115.06g.
Breakfast: Papa Cocida. Lunch: Arroz Blanco, Remolacha, Pernil de Pollo (sin Comer la Piel). Dinner: Banano, Quaker Avena en Hojuelas , D1 Arepa de Yuca, Huevo Revuelto. more...
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Losing 0.9 kg a Week
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andrealeal92's Weight History
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