Weigh In record (no journal entry) for 20 January 2023
|
81.4 kg
Lost so far: 2.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1512 kcal
|
Fat: 63.08g | Prot: 59.32g | Carbs: 174.55g.
Breakfast: Сибирский Гурман Чебуреки Сочные, Блины на Кефире, Кофе. Lunch: Свинина Отварная, Плов. Dinner: Котлета Свиная. Snacks/Other: Конфета. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linka-gelya's Weight History
|