Weigh In record (no journal entry) for 20 January 2023
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1512 kcal
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Fat: 63.08g | Prot: 59.32g | Carbs: 174.55g.
Breakfast: Сибирский Гурман Чебуреки Сочные, Блины на Кефире, Кофе. Lunch: Свинина Отварная, Плов. Dinner: Котлета Свиная. Snacks/Other: Конфета. more...
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Gaining 1.6 kg a Week
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linka-gelya's Weight History
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