Weigh In record (no journal entry) for 19 January 2023
|
64.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
2282 kcal
|
Fat: 75.61g | Prot: 182.27g | Carbs: 215.51g.
Breakfast: Marmelade, DM Bio Kerne & Saaten Granola, Äpfel, Pure Whey Protein Vanilla, Chiasamen, Skyr, Haferflocken. Lunch: PBN Whey Protein Isolate Vanilla. Dinner: Teriyakisoße, Schafskäse, Hähnchenbrust, REWE Avocado, Heidelbeeren, Mangos, BioBio Rote Beete Gekocht, Wildreis (Gekocht), Alnatura Quinoa (Gekocht), Birkenhof Möhrengemüse, Aldi Rote Paprika. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charly1909's Weight History
|