Weigh In record (no journal entry) for 20 January 2023
|
109.5 kg
Lost so far: 7.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1044 kcal
|
Fat: 82.30g | Prot: 43.51g | Carbs: 33.89g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Сливочное Масло, Сыр Российский, Кофе с Молоком. Dinner: Огурец (с Кожурой), Сердце Куриное. Snacks/Other: Мандарины. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinaZimina's Weight History
|