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starting intermittent fasting today
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98.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1868 kcal
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Fat: 53.96g | Prot: 79.86g | Carbs: 256.92g.
Breakfast: Titus Sardine, Lipton Lipton Yellow Label Black Tea , Honey , White Bread , Smooth Peanut Butter (with Salt) . Lunch: Dried Chia Seeds, Honey , Apples , Greek Yoghurt, Evaporated Milk , Bananas , Oats Cereal (Dry, Not Fortified) , Granola. Dinner: Tilapia (Fish) , Nigerian Food Egusi Soup, Eba Eba. more...
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Gaining 0.3 kg a Week
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omoikefavour35's Weight History
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