Weigh In record (no journal entry) for 20 January 2023
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93.9 kg
Lost so far: 16.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1288 kcal
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Fat: 39.14g | Prot: 83.75g | Carbs: 148.63g.
Breakfast: Club Social Sabor Pizza, Président Creme de Ricota Light, Wickbold Torrada Especial Canela e Passas Integral, Café com Açúcar. Lunch: MID Suco Mid, Brócolis Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Fanta Fanta Zero, Kibe Assado. more...
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Losing 0.2 kg a Week
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djulliaigor's Weight History
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