Weigh In record (no journal entry) for 20 January 2023
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1048 kcal
|
Fat: 24.28g | Prot: 31.35g | Carbs: 171.07g.
Breakfast: Kellogg's Corn Flakes, Meergranenbrood, Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Vitalinea Vanillepudding, Slasoep, Banaan. Dinner: Old Amsterdam Crème, Meergranenbrood, Slasoep. Snacks/Other: Jules Destrooper Natuurboterwafels, Groene Olijven, Witte Tafelwijn. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|