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SASHAplakida
Journal
20 Jan 23
SASHAplakida's Journal, 20 Jan 23
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Weigh In record (no journal entry) for 20 January 2023
74.9 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2023:
881 kcal
Fat: 28.87g | Prot: 81.40g | Carbs: 71.79g.
Breakfast:
Капучино, Овсяная Каша на Воде, Малина.
Lunch:
Глобус Баклажаны Обжаренные с Овощами, Куриная Грудка Отварная.
Snacks/Other:
Болгарский Перец, Огурец (с Кожурой), Форель на Пару, Пиканта Баклажаны Обжаренные с Овощами.
more...
2976 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.4 kg a Week
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SASHAplakida's Weight History
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