Weigh In record (no journal entry) for 20 January 2023
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1278 kcal
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Fat: 51.24g | Prot: 76.20g | Carbs: 126.83g.
Breakfast: Grünländer Kümmelglück mit Paprika, Exquisa 0,2% Fitline Frischkäse, Goldähren Sandwich Toast Vollkorn, Kiwi 🥝 -Marmelade (Dez.22), Normaler Kaffee. Lunch: Paulaner Weißbier-Zitrone Alkoholfrei, Gemischter Salat 🌶🍅🥒, K-Classic Crinkles, Purland Schweinenackensteak Mexico Style, K-Classic Zaziki. Dinner: Ja! Skyr Natur. more...
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Losing 3.2 kg a Week
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alabaster2's Weight History
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