Weigh In record (no journal entry) for 20 January 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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610 kcal
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Fat: 28.85g | Prot: 31.27g | Carbs: 55.65g.
Breakfast: Кофе с Молоком, Увелка Каша Пшеничная на Воде , Великолукский Мясокомбинат Сосиски Сливочные Гост. Lunch: Булгур (Вареный), Куриный Суп. Dinner: Жареное Яйцо, Жареное Яйцо без Жира. more...
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Gaining 0.3 kg a Week
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viktoria.qazarjan's Weight History
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