Weigh In record (no journal entry) for 20 January 2023
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82.0 kg
Lost so far: 12.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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859 kcal
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Fat: 30.67g | Prot: 48.26g | Carbs: 100.51g.
Breakfast: Turkey, Butter , Tesco Medium Eggs. Lunch: Tesco Medium Eggs, Morrisons French Stick. more...
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Losing 1.7 kg a Week
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