Weigh In record (no journal entry) for 20 January 2023
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77.7 kg
Lost so far: 3.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2088 kcal
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Fat: 117.85g | Prot: 105.27g | Carbs: 151.32g.
Breakfast: Dole 스위티오 바나나, 홈플러스 점보아몬드. Lunch: 해달음 광천김, 스윗밸런스 스낵토마토, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Dinner: 삼겹살구이, 쌈장, 김치. more...
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Gaining 4.9 kg a Week
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nada3379's Weight History
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