Weigh In record (no journal entry) for 20 January 2023
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1392 kcal
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Fat: 52.44g | Prot: 48.53g | Carbs: 179.90g.
Breakfast: Arla Skyr Honing, Crownfield Crunchy Muesli Naturel. Lunch: Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Les Pain Madeleine Mais. Dinner: FEBO Kaassoufflé, Remia Fritessaus Classic, FEBO Frites. Snacks/Other: Fanta Orange, Duyvis Borrelnootjes Cocktail, Appel. more...
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Losing 0.4 kg a Week
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