Weigh In record (no journal entry) for 20 January 2023
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84.7 kg
Lost so far: 1.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1333 kcal
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Fat: 51.67g | Prot: 83.38g | Carbs: 132.68g.
Breakfast: Resch & Frisch Briochekipferl, Coca-Cola Coca-Cola Zero, Ehrmann High Protein Hazelnut Pudding, Knusperone Reiswaffeln mit Milchschokolade. Lunch: Schärdinger Traungold, Berger Wellness Schinken, Schärdinger Primina, Ölz Toastbrot. Dinner: Veganz Protein Bar Coconut Almond, Ehrmann High Protein Hazelnut Pudding. more...
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Gaining 4.2 kg a Week
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Speckfrosch's Weight History
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